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Toward the end of last year, I began taking dance lessons.  My significant other is a competitive dancer and thought it would be fun to dance as a couple.  At first, I was like “Whoa”.  Learning how to dance ballroom style seemed way out my league.  Watching others dance formally felt overwhelming.  I knew how to hold my own on …

This time of the year is when I pause and allow myself a period of introspection…going within to review the past year and looking ahead at the year before me. I can tell when it’s getting close…My body tends to want to slow down, I am more thoughtful and become very aware of what I am feeling. This process is a …